By Vicki Rossettie, Dance Instructor

In this video session you will hear the music and use your vision to watch and dance along as best you can. Notice how you feel as you move to the music; your breathing, heart rate, air flowing over your moving limbs, and overall happier feeling. Also, notice your other senses such as smell. Did being active “wake up” your other senses? If you replay the songs do you feel even more confident moving to the music? See if you can follow the steps or try making up your own steps. Replay and repeat as many times as you like. Experience all of your senses as you work up a nice sweat.

When you’re done, please take a moment to fill out this survey to let us know how you did. Take Survey >>